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Posts for: February, 2012
How many of these questions can you answer correctly? The more you know about nutrition and oral health, the healthier you are likely to be.
What are free sugars?
“Free sugars” is a term for sugars including refined cane, beet and corn sugar, which are added to foods or occur naturally in honey, syrups or fruit juices.
You probably know that foods with added sugars are not healthy for your teeth. What is the maximum recommended sugar intake for oral health?
The recommended daily limit for free sugar is 10 teaspoons per day. Note that one can of soda contains over 6 teaspoons.
If a sugary snack is bad for your teeth, what could you substitute that would be better?
Fresh fruits and vegetables would be a better snack. Fresh fruits contain fructose, a sugar that has not been shown to be harmful to teeth if eaten in reasonable amounts.
How can you get enough fluoride to guard your teeth against decay?
If your water supply does not contain fluoride, or if you usually drink bottled water, you may or may not be receiving enough fluoride from your toothpaste. We can assess if you are receiving enough fluoride by examining your teeth, testing your plaque and reviewing your past history of tooth decay. If you are having a problem with tooth decay, we can create fluoride trays for you so you can apply a fluoride solution to your teeth daily.
What is dental erosion and how is it different from tooth decay?
Some acidic foods, particularly drinks such as juices and sodas, wear away your teeth's outer coating (the enamel) when exposed to the teeth's surface. Erosion does not involve bacteria, the cause of dental caries (tooth decay).
Can certain foods stop acidity from attacking your teeth?
Yes, there are foods that reverse the increase in acidity that comes from eating free sugars. One of these is cheese. Cheese stimulates saliva in your mouth, and it contains high levels of calcium, allowing calcium to be added back to your teeth. Many vegetables and starchy whole grain foods require thorough chewing, which also stimulates production of saliva and guards against tooth decay.
We hope you learned some useful facts from this nutrition quiz. If you modify your habits so that you eat less free sugar; drink more water (preferably fluoridated), drink fewer juices and sodas; and snack on fresh fruits, vegetables, and cheese, you can count on having healthy teeth and gums.
Contact us today to schedule an appointment to discuss your questions about diet and oral health. You can also learn more by reading the Dear Doctor magazine article “Nutrition & Oral Health.”
If you are experiencing cracking in the corners of your mouth, you have a common condition called perleche or angular cheilitis. Perleche comes from a French word meaning “to lick,” because people tend to lick the irritated areas of their mouths. Angular cheilitis comes from cheil meaning “lip,” and itis meaning “inflammation.”
Sufferers from perleche are usually young children who drool in their sleep, young adults with braces, and older adults who have developed skin wrinkling with deep lines at the corners of their mouths. Perleche may become worse in the winter, when cold weather and dry air dries out the skin of your lips. You may lick your lips often to keep them moistened. This constant licking of the cracked areas can lead to infection, most commonly from a type of yeast called candida albicans. Sources of infection can also include dentures that are not cleaned frequently enough, missing teeth that cause facial changes and added skin wrinkling, and health conditions such as iron-deficiency anemia, vitamin B deficiency, diabetes and cancer.
Conditions associated with perleche can be treated in a number of ways. Yeast is a type of fungus, so to combat a chronic yeast infection you need antifungal medication. This may be taken orally or applied to the cracking places as an ointment. You may be asked to dissolve a medicated lozenge in your mouth and then swallow it, so that its medicine treats both the mouth surface and the entire body. Antifungal medications may be combined with other medications to lessen inflammation and assist skin repair.
If the skin-cracking is related to serious underlying conditions such as missing teeth, improperly fitting dentures, or systemic health conditions, these must be treated in order to keep the perleche from recurring. We can perform a dental assessment to check the health of your teeth, gums, and lips, and you may also want to visit a dermatologist to see if treatments can improve and rejuvenate the quality and appearance of your facial skin.
Contact us today to schedule an appointment to discuss your questions about cracks at the corners of your mouth. You can also learn more by reading the Dear Doctor magazine article “Cracked Corners of the Mouth.”
Dentist - Boonville
911 Aigner Dr
Boonville, IN 47601
(812) 897-1410
Archive:
- 2019
- 2018
- June (6)
- Winning the War on Gum Disease Requires Post-Treatment Vigilance
- 3 Types of Tooth Pain and What They Might be Telling You
- Keep on Course during the 3 Phases of a Smile Makeover
- June Is National Safety Month: Be Prepared for Dental Emergencies
- Finding the Right Solution for Your Gummy Smile
- Watch Out for Signs of Gum Recession
- March (5)
- Get an Early Start Treating Root Resorption Before it's Too Late
- A Partial Denture Can Restore a Smile Marred by a Few Missing Teeth
- Consider Saving a Tooth Before you Decide to Replace it
- A Child's Teeth Grinding is Normal - But You Should Still Keep an Eye on it
- A Pediatric Dentist Could be a Great Choice for Your Child's Dental Care
- 2017
- December (5)
- Survey Says: They'd Rather Have a Root Canal
- Have a Loose Tooth? You'll Need This Two-Phase Treatment to Save It
- There's Still Hope for a Re-Infected Tooth After Root Canal Treatment
- Provisional Restorations let you Try out Your New Smile First
- 3 Ways You Can Help Your Child Feel at Home at the Dentist
- June (5)
- Include Limitations on Sugar in Your Tooth Decay Prevention Strategy
- Teeth Grinding in Older Children and Adolescents a Cause for Concern
- No- or Minimal-Prep Veneers Reduce Permanent Alterations to Your Teeth
- See Your new Look Before Dental Work with a 'Trial Smile'
- Overcoming Gum Recession will Restore Dental Health and your Smile
- February (5)
- The Parent-Dentist Partnership: Establishing Better Oral Health for Your Child
- Know the Facts Before Considering Botox for Jaw Joint Pain
- Try Conservative Measures to Treating TMD Before More Aggressive Options
- Avoid Permanent Tooth Alteration with No-Prep Veneers
- Don't Let Your Loose Tooth Become a Lost Tooth
- 2016
- October (5)
- Cleaning Your Oral Appliance Extends its Life and Ensures Good Health
- Stop Annoying Canker Sores with These Effective Treatments
- New Understanding of Bacteria Promises Better Approaches to Oral Care
- Gum Recession Could Shorten the Life of Your Teeth
- Don't let Gum Disease - the 'Other Dental Disease' - Rob you of Your Smile
- August (5)
- A Second Root Canal Treatment May Help Save an Endangered Tooth
- Metal Dental Amalgam: Still a Safe and Effective Tooth Filling
- Keep Your Saliva Flowing - Your Oral Health Depends on it
- You can Still have Implants with Diabetes - if you have it under Control
- People Born with Missing Teeth can Still Gain a Beautiful Smile
- June (5)
- Be Sure Your Child has Access to Dental-Friendly Snacks at School
- Patchy Discolorations on the Tongue Aren't a Cause for Worry
- Take These Measures to Lower Your Child's Tooth Decay Risk
- Home Whitening Kits are Safe and Effective, if Used the Right Way
- 4 Reasons Saving Your Child's Decayed Baby Tooth is a Good Idea
- March (5)
- 5 Ways to Make Your Smile More Confident and Inviting
- Though not Always Seen, it's Still Important to Replace a Missing Back Tooth
- Removable Dentures Remain a Viable Option for People with Total Tooth Loss
- Find out What Kind of Tooth Staining you Have Before Seeking a Solution
- Gaining a New Attractive Smile is More than Achievable
- 2015
- December (5)
- Periodontal Surgery may be Needed to Halt Gum Disease and Encourage Healing
- Customized Temporary Crowns let you 'Rehearse' Your Future Smile
- Paying Attention to Certain Factors Helps Ensure Successful Implant Outcomes
- Treating Dry Mouth is Important for Maintaining Good Oral Health
- Implant-Based Removable Dentures a Good Choice for Patients with Extensive Bone Loss
- 2014
- 2013
- December (5)
- Taking Care of your Teeth During Pregnancy Helps Both you and your Baby
- Dental Amalgam Fillings Remain a Safe and Reliable Tooth Restoration Option
- New Permanent Teeth - Faster Than Ever!
- Quitting the Smoking Habit Could Vastly Improve Your Dental Health
- Loose Dentures Could Lead to Further Bone Loss
- 2012
- 2011
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